Nadeja1823's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

92.2 kg Lost so far: 11.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

1692 kcal

Fat: 53.43g | Prot: 24.90g | Carbs: 171.47g. Breakfast: Таврия Колбаса, Сахар, Кофе с Молоком, Белый Хлеб. Lunch: Seven Пирог с Картофелем, Сосиска в Тесте. Dinner: Оболонь Пиво. Snacks/Other: Hoegaarden Пиво Нефильтрованное, Виноград. more...

3020 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Reading - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Nadeja1823's Journal, 01 Sep 17

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