Weigh In record (no journal entry) for 31 August 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 65.09g | Prot: 200.80g | Carbs: 375.45g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Chiquita Banana, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples, Perdue Short Cuts Carved Grilled Chicken Breast, Open Nature Flax & Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Egg, Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Liquid Egg Whites. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Planters Unsalted Dry Roasted Peanuts, Chiquita Banana, Cellucor C4 Pre-Workout (Fruit Punch), Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Red Delicious Apples. more...
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Losing 0.3 kg a Week
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Geoffrey Swenson's Weight History
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