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liegepbc
Journal
31 Aug 17
liegepbc's Journal, 31 Aug 17
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Weigh In record (no journal entry) for 31 August 2017
62.5 kg
Lost so far:
2.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 August 2017:
1195 kcal
Fat: 46.30g | Prot: 59.95g | Carbs: 137.46g.
Breakfast:
Quaker Aveia em Flocos, Batavo Iogurte Integral com Coco Ralado.
Lunch:
Ovo Frito, Fricassê de Frango, Arroz Branco (Cozido).
Dinner:
Nestlé Creme de Leite, Molho de Tomate, Repolho Verde, Sadia Salsicha.
Snacks/Other:
Italac Leite Desnatado, Banana Nanica.
more...
1719 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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liegepbc's Weight History
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