Weigh In record (no journal entry) for 31 August 2017
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 59.25g | Prot: 97.93g | Carbs: 267.49g.
Breakfast: Peach, Philadelphia Regular Cream Cheese, 2% Fat Milk, Buckwheat Groats (Cooked, Roasted), Great Grains Bakery Old Fashioned White Bread. Lunch: Lettuce, Sour Cream, Chicken Lo Mein. Dinner: Apples, Chicken Meat (Stewing, Stewed, Cooked), Buckwheat Groats (Cooked, Roasted). Snacks/Other: Tomatoes, Peach, Cucumber (with Peel), Apples, Roasted Almonds. more...
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2842 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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evgenykobylkin's Weight History
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