Weigh In record (no journal entry) for 31 August 2017
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 54.26g | Prot: 68.72g | Carbs: 279.52g.
Breakfast: Brandt Hobbits Kernig, Raab Vitalfood Kürbiskern Protein, Haferflocken, Banane, Zitronensaft, Ahornsirup. Lunch: Alnatura Dinkelgrieß, Landliebe Frische Landmilch 3,8%, Beste Ernte Fruchtmix Exotisch, Ahornsirup. Dinner: Nudeln, Söbbeke Fettarmer Joghurt, Fenchel, Seeberger Sonnenblumenkerne, Mais, Parmesan (Gerieben). Snacks/Other: Haribo Lakritz Konfekt, Weißer Tafelwein, Ei, Diamant Vollkorn Roggen Mehl, Ahornsirup, Banane, Eiskugel. more...
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2585 kcal
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Exercise:
Vacuuming - 1 hour, Walking (slow) - 3/kph - 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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donna_38's Weight History
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