Weigh In record (no journal entry) for 31 August 2017
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 42.27g | Prot: 66.39g | Carbs: 220.24g.
Breakfast: Balocco Pastefrolle, Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato, Miele. Lunch: Pesche, Tonno in Olio (in Scatola), Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Dolciando & Dolciando Croccante alle Mandorle, Latte Scremato, Hero Marmellata Diet Mirtilli, Mulino Bianco Fette Biscottate le Dorate. more...
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2181 kcal
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Exercise:
Driving - 15 minutes, Sitting - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 40 minutes, Scooter - 1 hour and 8 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 7 minutes, Standing - 1 hour and 55 minutes, Reading - 35 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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