Weigh In record (no journal entry) for 31 August 2017
|
84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 98.37g | Prot: 147.37g | Carbs: 28.14g.
Breakfast: Kohlrabi, Myprotein Impact Whey Protein, Primal State Primal Collagen. Lunch: Kerrygold Butter, Das Gesunde Plus Lecithin Granulat, Myprotein Impact Whey Protein, Ei. Dinner: Myprotein Impact Whey Protein, Armada Heringsfilets, Senf, Aldi Blattsalat Mix. Snacks/Other: Erdnüsse. more...
|
|
2942 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jens Knobloch's Weight History
|