Weigh In record (no journal entry) for 31 August 2017
|
72.8 kg
Lost so far: 16.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 11.69g | Prot: 123.98g | Carbs: 64.48g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, L'oven Fresh 100% Whole Wheat Bread (25g), Egg White. Lunch: Skinless Chicken Breast, Seapoint Farms Frozen Edamame - Shelled Soybeans, Great Value Broccoli Florets. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Pumpkin Pie, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Fit & Active vitality cereal bar strawberry w/yogurt flavored drizzle. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzzetteheather's Weight History
|