Weigh In record (no journal entry) for 31 August 2017
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59.7 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 54.07g | Prot: 284.97g | Carbs: 315.19g.
Breakfast: REWE Bio Puddingpulver Schokolade, Heidelbeeren, Leichter Genuss Körniger Frischkäse 0,1% Fett, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Banane, Milfina Milch 1,5% Fett, Knusperone Zarte Haferflocken. Lunch: Aldi Putensteak, Tomaten, Satori Basmati-Reis, Gekochter Brokkoli (Fettfrei Gekocht), Gelbe Paprika. Dinner: Salzgurken (Natriumarm), Ei, BioBio Rote Beete Gekocht. Snacks/Other: Apfel, REWE Bio Reiswaffeln mit Meersalz, Armada Heringsfilets in Tomaten-Sauce. more...
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2354 kcal
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Exercise:
Housework - 10 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour, Sitting - 14 hours, Sleeping - 6 hours, Resting - 50 minutes. more...
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Gaining 1.6 kg a Week
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Dominik Gigliola's Weight History
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