Weigh In record (no journal entry) for 31 August 2017
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 32.24g | Prot: 156.94g | Carbs: 168.15g.
Breakfast: Egg, ShopRite Round Top White Bread, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Skinless Chicken Breast, Spinach, Spaghetti, Myprotein Impact Whey Protein - Chocolate Smooth. Dinner: Rotini, Beer, Daily Chef Breaded Flounder, Spinach. Snacks/Other: Skittles Original. more...
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2967 kcal
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Exercise:
Showering - 45 minutes, Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 31 minutes, Elliptical - 15 minutes, Driving - 1 hour, Resting - 29 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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