Weigh In record (no journal entry) for 31 August 2017
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83.4 kg
Lost so far: 39.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 48.20g | Prot: 86.34g | Carbs: 96.60g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Dreyer's Slow Churned Yogurt Blends Chocolate Vanilla Swirl, Chicken Leg (Skin Not Eaten), Ken's Steak House Lite Creamy Caesar Dressing, Chicken Breast (Skin Not Eaten). more...
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Losing 0.6 kg a Week
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