Weigh In record (no journal entry) for 09 April 2012
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1143 kcal
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Fat: 29.04g | Prot: 69.52g | Carbs: 149.19g.
Breakfast: hard boiled egg, coffee with cream, coffee. Lunch: coffee with cream, fat free cheese slice, spinach, broccoli, egg substitute. Dinner: Smart Ones cookie dough sunday, reduced fat mayo, spinach, pickle, lettuce, fat free cheese slice, Whole Wheat Bread, tomato. Snacks/Other: peach, SUGAR FREE RED BULL, fat free cheese slice, 100% whole wheat bread. more...
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2546 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Dance (fast step, aerobic) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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