21dayfix extreme day 14
|
66.9 kg
Lost so far: 5.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 28.61g | Prot: 75.90g | Carbs: 55.89g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Cooked Green String Beans (from Fresh), Grilled Fish, Calavo Avocado, Blueberries (Unsweetened, Frozen). Lunch: Egg White, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Cooked Green String Beans (from Fresh). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Love Tucker's Weight History
|