Weigh In record (no journal entry) for 09 April 2012
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 90.34g | Prot: 87.70g | Carbs: 325.79g.
Breakfast: protein herbalife, milk, breakfast essential, mountain dew. Lunch: water, blackberry pomegranate tea, steak portobello. Dinner: light ranch dressing, croutons, side salad, breadstick, meat sauce, cheese, rigatoni. Snacks/Other: chocolate, skittles, m&m, heavenly crisp, pretzels, cadbury mini eggs, mini twix. more...
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2553 kcal
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Exercise:
Exercise machine (fast) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 23 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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