Weigh In record (no journal entry) for 31 August 2017
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48 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 30.07g | Prot: 76.99g | Carbs: 68.36g.
Breakfast: Matt Latte di Avena Bio, Sunwarrior Warrior Blend Plant Based Protein, Ecor Quinoa Soffiata, Ecor Grano Saraceno Soffiato, Probios Riso Integrale Soffiato. Lunch: Valfrutta Fagioli Cannellini, Coppiello Giovanni Sfilacci di Cavallo, Frutta Secca Mista, Olio Extra Vergine di Oliva. Dinner: Piave 1938 Olio di Semi d'uva, Zucchine Cotte, Albume d'uovo Cotto. Snacks/Other: Sunwarrior Warrior Blend Plant Based Protein. more...
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2458 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Weight Training (moderate) - 35 minutes, Walking (slow) - 3/kph - 45 minutes, Cleaning - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 14 minutes, Sleeping - 8 hours, Resting - 4 hours and 56 minutes. more...
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Losing 0.5 kg a Week
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EvEL!Na.K's Weight History
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