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First 181.0 np...then p and 180.2
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81.7 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3684 kcal
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Fat: 93.12g | Prot: 209.24g | Carbs: 513.90g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Bananas, Thomas' Sesame Seed Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Reese's Reese's Puffs Cereal, Milk (Nonfat). Lunch: Denny's French Fries, Denny's Chicken Strips (4). Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Oranges, Carrots, Apples, Safeway Frozen Fruit Medley, BodyTech Whey Tech Protein. more...
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Losing 1.7 kg a Week
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cmellblom1234's Weight History
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