Weigh In record (no journal entry) for 31 August 2017
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62.6 kg
Lost so far: 20.9 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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819 kcal
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Fat: 17.37g | Prot: 69.57g | Carbs: 106.41g.
Breakfast: Zipfizz Grape Zipfizz, Breakfast Yougurt100, Vega-14, Fruit Blend, Greens Berry - ItWorks, Morning Sole' -1/2 salt, Zipfizz Fruit Punch Zipfizz. Lunch: Nabisco Good Thins Sea Salt & Pepper, Egg White, Wasa Thin & Crispy Rosemary Flatbread. Dinner: Spinach, (From Fresh) No Salt, No Fat, cooked, boiled, drained, Wal-Mart Asparagus, No salt, No Fat, cooked, boiled, drained, Kroger Beet greens, No Salt, No Fat, cooked, boiled, drained, Shrimp, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Other: La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies. more...
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Losing 1.1 kg a Week
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jenniferfisher1's Weight History
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