Weigh In record (no journal entry) for 31 August 2017
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117.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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3652 kcal
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Fat: 138.94g | Prot: 297.03g | Carbs: 288.25g.
Breakfast: ESN Designer Whey Protein - Raspberry, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, K-Classic Speisequark 20% Fett I. Tr.. Lunch: Gekochtes Ei, Viva Vital Eiweißbrot, ESN Designer Whey Protein - Peach, Saupiquet Thunfisch-Filets in Olivenöl. Dinner: Cornetto Haselnuss, Coca-Cola Coca-Cola Zero (Flasche), Gemischter Salat mit Dressing, Globus Kartoffelspalten, Landjunker Putenschnitzel, Gartenkrone Buttergemüse. Snacks/Other: Duplo Duplo, Power System Protein Bar Dark Chocolate. more...
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Losing 1.2 kg a Week
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