Weigh In record (no journal entry) for 31 August 2017
|
70.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 35.10g | Prot: 55.97g | Carbs: 178.58g.
Breakfast: Koffie met Melk, Perziken, Peren, Vers Geperst Sinaasappelsap, Walnoten, Jumbo Griekse Yoghurt 0,2%, AH Blauwe Bessen. Lunch: Select Horeca Amaretti, AH Formaggio Tapenade, Aldi Gegrilde Kipfilet, Linessa Jong Belegen Kaas 30+, Calvé Pindakaas met Stukjes Noot, AH Volkoren Bollen. Dinner: Lidl Afbak Stokbrood Bruin, Rosé, Président Brie 60+, Gazpacho. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamaarjannie's Weight History
|