Weigh In record (no journal entry) for 31 August 2017
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 21.47g | Prot: 58.46g | Carbs: 69.29g.
Breakfast: Nektarinen, Gut & Günstig Sahne Schmelzkäsezubereitung, Sammy's Super Sandwich Vollkorn, Harzinger Genuss Minis Pfeffer & Paprika, Kaffee. Lunch: Spiegelei, Settele Vegane Maultaschen. Dinner: Filinchen Original, Myprotein Impact Whey Protein Stracciatella. Snacks/Other: Harzinger Genuss Minis Pfeffer & Paprika. more...
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1769 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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