Weigh In record (no journal entry) for 31 August 2017
|
75.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2995 kcal
|
Fat: 51.06g | Prot: 167.84g | Carbs: 471.08g.
Breakfast: Combino Penne Rigate, Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
|
|
2919 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Cooking - 1 hour, Sitting - 11 hours and 50 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Showering - 20 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielCardenasM's Weight History
|