endadollar's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

71.6 kg Lost so far: 3.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

1531 kcal

Fat: 47.02g | Prot: 114.59g | Carbs: 179.10g. Breakfast: Beef Stew Meat, White Rice. Lunch: Cucumber (with Peel), Tomatoes, Broccoli, Squid. Snacks/Other: Fried Potatoes, Soybeans (Mature Seeds, Stir-Fried, Cooked). more...

1970 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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endadollar's Journal, 31 Aug 17

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endadollar's Weight History