Weigh In record (no journal entry) for 31 August 2017
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75.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 60.70g | Prot: 70.73g | Carbs: 116.31g.
Breakfast: Rama Margarine, Abraham Original Schwarzwälder Schinken, Weizenbrötchen. Lunch: Bofrost Gebackener Camembert, Block House American Dressing, Ja! Delikatess Putenbrust, Lindenhof Gouda, Tafelbrötchen, Gekochtes Ei, Tomaten, Rote Paprika, Eisbergsalat. Snacks/Other: Dornfelder. more...
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2164 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Sonne4001's Weight History
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