Weigh In record (no journal entry) for 31 August 2017
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 52.02g | Prot: 71.53g | Carbs: 225.15g.
Breakfast: 요플레 오리지널 복숭아, 바나나. Lunch: 황태국, 부추전, 삶은 계란흰자, 곤약밥. Dinner: 스타벅스 (Starbucks) 로스티드 캐슈넛 브리틀, 구워 말린 마카데미아 넛트 (소금추가), 호밀빵, 복숭아. more...
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Losing 2.1 kg a Week
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