Weigh In record (no journal entry) for 30 August 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 65.17g | Prot: 200.79g | Carbs: 375.29g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Chiquita Banana, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples, Skippy Extra Crunchy Super Chunk Peanut Butter, Open Nature Flax & Grain Bread, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Chiquita Banana, Blue Diamond Almonds, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Cellucor C4 Pre-Workout (Fruit Punch), Quaker 100% Whole Grain Oatmeal. more...
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Gaining 2.9 kg a Week
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Geoffrey Swenson's Weight History
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