Weigh In record (no journal entry) for 31 August 2017
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69.5 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 83.22g | Prot: 113.54g | Carbs: 195.24g.
Breakfast: Costco 雞肉捲. Lunch: 炒雞蛋（整個）, 蝦仁, 青椒肉絲, 泡菜, 滷肉飯. Dinner: 白餐酒, 啤酒, 巧克力蛋糕（不加巧克力糖霜）, 雞腿, 滷肉飯, 炸魷魚, 花枝, 青菜, 豆干. more...
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1712 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jamesjan's Weight History
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