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f.j.bolt
Journal
30 Aug 17
f.j.bolt's Journal, 30 Aug 17
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P/102,5
101.3 kg
Lost so far:
17.9 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2017:
823 kcal
Fat: 18.99g | Prot: 32.23g | Carbs: 113.50g.
Breakfast:
Thee, Vers Geperst Sinaasappelsap, Wit Brood.
Lunch:
Gepocheerd Ei, Sperziebonen, Mayonaise, Oceansea Rivierkreeftjes, Wit Brood.
Dinner:
Unox Kippensoep.
Snacks/Other:
Olifant Jonge Jenever, Sultana Fruitbiscuit Bosvruchten.
more...
3008 kcal
Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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f.j.bolt's Weight History
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