Weigh In record (no journal entry) for 30 August 2017
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 65.51g | Prot: 61.46g | Carbs: 98.50g.
Breakfast: Melão, Café, Bolo Low Carb. Lunch: Dafruta Suco de Maracujá, Queijo Cheddar, Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé de Peito de Frango. Snacks/Other: Banana-Maçã, Power One Pasta Integral de Amendoim - Crocante, Panqueca Low Carb, Kibon Picolé Água de Coco. more...
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Losing 3.5 kg a Week
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brendacolen's Weight History
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