Weigh In record (no journal entry) for 30 August 2017
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 24.34g | Prot: 44.05g | Carbs: 51.77g.
Breakfast: ФЭГ Перец Солёный Острый, Омлет с Молоком. Lunch: Салат Овощной с Маслом, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Яблоко. Snacks/Other: Мёд. more...
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Losing 4.2 kg a Week
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daromira's Weight History
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