G4orce's Journal, 09 Apr 12

Weigh In record (no journal entry) for 09 April 2012

133.5 kg Lost so far: 20.5 kg. Still to go: 38.5 kg. Diet followed: 100%.

View Diet Calendar, 09 April 2012:

696 kcal

Fat: 10.18g | Prot: 46.27g | Carbs: 108.64g. Lunch: 6" Oven Roasted Chicken Breast. Snacks/Other: apple. more...

4514 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 9 hours and 30 minutes. more...

Losing 2.1 kg a Week


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G4orce's Weight History