Weigh In record (no journal entry) for 30 August 2017
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 22.13g | Prot: 14.70g | Carbs: 14.13g.
Breakfast: Ryvita Light Rye Whole Grain Crispbread, Butter, Hard-Boiled Egg. more...
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Losing 1.6 kg a Week
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gallusgal's Weight History
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