paveira1205's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

56.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

755 kcal

Fat: 29.79g | Prot: 65.69g | Carbs: 54.63g. Lunch: Bife de Carne de Vaca, Alface, Seara Lasanha de Presunto e Queijo. Snacks/Other: Optimum Nutrition Whey Protein, Toddy Toddynho Chocolate. more...

1957 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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paveira1205's Journal, 30 Aug 17

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paveira1205's Weight History