Weigh In record (no journal entry) for 09 April 2012
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83.0 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 62.38g | Prot: 40.67g | Carbs: 255.43g.
Breakfast: Oatmeal Cookies . Lunch: Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Extra Virgin Olive Oil, Tomato & Basil Bombolina Pasta Sauce, Whole Grain Penne Pasta (Barilla), Milk Chocolate Candies (with Rice Cereal). Snacks/Other: Peanut Butter, Creme Egg, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. more...
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Gaining 1.0 kg a Week
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