Weigh In record (no journal entry) for 09 April 2012
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1295 kcal
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Fat: 54.96g | Prot: 114.42g | Carbs: 74.50g.
Breakfast: Biscuit, Scrambled Eggs . Lunch: Sliced American Cheese, Cucumber & onion salad, Turkey Burger. Dinner: Honey Mustard, Romaine lettuce, Roast Beef Slices, tuna. Snacks/Other: Boiled Egg , White chocolate chip macadamia cookie, Chocolate Chip Cookie. more...
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2262 kcal
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Exercise:
Housework - 4 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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ShanErickson's Weight History
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