Weigh In record (no journal entry) for 30 August 2017
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101.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 115.33g | Prot: 77.28g | Carbs: 13.65g.
Dinner: Picanha, Nozes sem Casca Limberger, Castanhas Rondônia Limberger Castanha do Pará Brasil, Seara Linguiça Toscana, Salada Limberger. Snacks/Other: Vinho Pinot Noir. more...
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Losing 4.2 kg a Week
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