Weigh In record (no journal entry) for 30 August 2017
|
101.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 73.13g | Prot: 60.34g | Carbs: 101.04g.
Breakfast: Rio D'oro Orangensaft. Lunch: Olivenöl, Mehrkornbrot, Camembert, Nudeln. Dinner: Merlot, Essig und Öl Dressing (Hausrezept), Edeka Zuckerschoten, Kirschtomaten, Avocado, Kopfsalat, Aldi Garnelen. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|