Weigh In record (no journal entry) for 09 April 2012
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64.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 20.45g | Prot: 67.88g | Carbs: 103.34g.
Breakfast: Porridge. Lunch: Square Wraps, Honey Roast Ham. Dinner: Cheddar Cheese, Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: White Table Wine, Promax. more...
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Gaining 9.5 kg a Week
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Colinhiscock's Weight History
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