Weigh In record (no journal entry) for 30 August 2017
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 31.66g | Prot: 52.61g | Carbs: 134.68g.
Breakfast: Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Carne do Peito de Frango, Quero Feijão Carioca, Camil Arroz Integral. Dinner: Perdigão Linguiça Calabresa, Repolho Verde, Cenouras. Snacks/Other: Café com Açúcar, Yoki Pipoca Natural com Sal, Maçãs Gala, Yoki Polvilho Doce. more...
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Losing 1.5 kg a Week
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