romehassler's Journal, 29 Aug 17

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Manteniendo bien en Fase 3 HCG

49.4 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

1406 kcal

Fat: 64.92g | Prot: 69.38g | Carbs: 139.21g. Breakfast: Colun Yoghurt Light, Manzana. Lunch: Quinoa. Dinner: Don Leo Queso Mantecoso Granulado, Guacamole con Tomate, Carne Molida de Res (90% Magra / 10% de Grasa), Pancho Villa Tortillas Mexicanas (25g). Snacks/Other: Ambrosoli Chocolate Orly. more...

1442 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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romehassler's Journal, 29 Aug 17

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romehassler's Weight History