NTech's Journal, 30 Aug 17

Weigh In record (no journal entry) for 30 August 2017
87.3 kg Lost so far: 6.2 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:
242 kcal Fat: 2.52g | Prot: 11.69g | Carbs: 41.81g.   Breakfast: My Essentials Low Fat Vanilla Yogurt, Driscoll's Strawberries. more...
Losing 1.9 kg a Week

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NTech's Weight History


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