Weigh In record (no journal entry) for 30 August 2017
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68.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 36.34g | Prot: 81.29g | Carbs: 160.44g.
Breakfast: Hortifruti Manga Tommy, Italac Queijo Mussarela, Sadia Presunto Fatiado, Panquecas Simples. Lunch: Itambé Requeijão Light, Abóbora Cabotia, Patinho, Predilecta Milho Verde em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salmão no Forno ou Grelhado, Hot Roll, Hossomaki, Uramaki, Sushiaki Niguiri de Salmão. Snacks/Other: Panco Bolo de Chocolate, Casa do Pão de Queijo Pão de Queijo Tradicional, Quaker Farelo de Aveia, Batavo Iogurte Natural Desnatado. more...
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1972 kcal
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Exercise:
Zumba - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Fabiana Mila's Weight History
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