Weigh In record (no journal entry) for 30 August 2017
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 91.77g | Prot: 99.55g | Carbs: 199.14g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Weizen Toasties. Lunch: Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee, Dulano Leberwurst, Grob. Dinner: Feinkost Dittmann Aiwar, Ofenkartoffel (Schale gegessen), Espresso, Gemischter Salat, Zucker, Gebratenes Schweinekotelett, Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept). Snacks/Other: Kinder Schokolade, Zucker, Beck's Bier (330ml), Espresso. more...
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2583 kcal
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Exercise:
Sitting - 4 hours, Tennis - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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