Weigh In record (no journal entry) for 30 August 2017
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88.7 kg
Lost so far: 10.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 46.69g | Prot: 43.98g | Carbs: 112.38g.
Breakfast: Thomas' Bagel Thins - Plain, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Kraft American Cheese Slice. Lunch: Red Delicious Apples, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Honeydew Melons, White Grapes. more...
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Losing 0.8 kg a Week
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Pearsall30-34's Weight History
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