Weigh In record (no journal entry) for 30 August 2017
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48 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 11.12g | Prot: 17.57g | Carbs: 61.60g.
Breakfast: Pide Ekmeği, Tam Yağlı Sade Yoğurt, Dost Süzme Peynir. Lunch: Domatesler. Dinner: Üzüm. more...
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steady weight
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