Mothers Finest's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

75.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

663 kcal

Fat: 19.29g | Prot: 22.72g | Carbs: 96.85g. Breakfast: Aldi Fitnessbrötchen, Wasser, Pfefferminztee. Lunch: Ja! Feine Salzstangen (25g), Dinkelbrötchen. Dinner: Le Gusto Hühner Suppe mit Nudeln, Wasser. Snacks/Other: Aldi Cashewkerne. more...

1871 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

5 Supporters Support

Comments

Na geht doch!👍💪😀

30 Aug 17 by member: natiwho13


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Mothers Finest's Journal, 30 Aug 17

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