clsmith3244's Journal, 08 Apr 12

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Weigh In record (no journal entry) for 08 April 2012

93.7 kg Lost so far: 6.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2012:

767 kcal

Fat: 16.08g | Prot: 95.17g | Carbs: 71.16g. Breakfast: Chocolate Chip Pancakes. Lunch: Chicken Noodle Soup. Dinner: Low Fat Sesame Ginger Dressing, Romaine Blend, Baked or Broiled Flounder. Snacks/Other: Chocolate Pudding, Caramel Crunch Meal Bar, Dutch Chocolate Shake. more...

2480 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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clsmith3244's Journal, 08 Apr 12

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