Weigh In record (no journal entry) for 30 August 2017
|
50.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 50.42g | Prot: 101.44g | Carbs: 100.89g.
Breakfast: Fage Yogurt Greco Total 0%, Fiorentini Crusca di Avena. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero, Pomodori Rossi, Esselunga Riso Basmati. Dinner: Ponti Aceto Balsamico di Modena, Mele Golden Delicious, Pomodori, Esselunga Insalata Mista, Come Una Volta Peperoni Grigliati, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Myprotein My Bar Zero, Scitec Nutrition 100% Whey Protein Professional. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isavanessa's Weight History
|