Weigh In record (no journal entry) for 30 August 2017
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 85.80g | Prot: 82.31g | Carbs: 119.12g.
Breakfast: García Baquero Queso Tierno, Aceite de Oliva, Tomates, Hacendado Pan de Molde Integral, Mercadona Leche Semidesnatada, Café. Lunch: Ciruela, Aliada Jamón Serrano en Lonchas, Pechuga de Pollo, Lentejas Cocidas. Dinner: Aceite de Oliva, Ciruela, Hacendado Sardinillas en Aceite de Girasol, Maíz Dulce, Krissia Surimi Fresco, Tomates. Snacks/Other: Hacendado Yogur Griego Natural, Café, Mercadona Leche Semidesnatada, Huevo Cocido. more...
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steady weight
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Samuel89CE's Weight History
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