Weigh In record (no journal entry) for 30 August 2017
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 123.96g | Prot: 120.39g | Carbs: 239.70g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Gartenkrone Schlesische Gurkenhappen, Aldi Kartoffelpüree, Gut Ponholz Frische Grobe Bratwurst. Dinner: Kühne American Caesar Dressing, Gut & Günstig Schlemmer Filet Bordelaise, Iglo Filegro Ofen-Backfisch, Iglo Filegro Müllerin Art, Aldi Kartoffelpüree. Snacks/Other: Roter Tafelwein, Katjes Jogger Gums, Magnum Strawberry & White, Marabou Apelsin Krokant. more...
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3720 kcal
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Exercise:
Sitting - 6 hours, Running (jogging) - 8/kph - 1 hour and 31 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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