Weigh In record (no journal entry) for 30 August 2017
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107.3 kg
Lost so far: 11.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 96.85g | Prot: 81.29g | Carbs: 121.19g.
Breakfast: Gutes Land Skyr Pur, Tomaten, Äpfel, Avocado. Lunch: Milfina Milch 1,5% Fett, Thomy Remoulade, Salakis Feta Kräuter, Gekochtes Ei, Räucherlachs, Tomaten. Dinner: Elstar, Böklunder Sahneleberwurst, Arla Kaergarden Ungesalzen, Vollkorntoast, Tomatensaft. Snacks/Other: Milka Milkinis. more...
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2817 kcal
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Exercise:
Dance (slow step) - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sonnenkindl's Weight History
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